Mediterranean Tuna Pasta

Name: Mediterranean Tuna Pasta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 12 oz pasta (fusilli or penne); 2 cans (5 oz each) tuna in olive oil, drained; 1 cup cherry tomatoes, halved; 1/2 cup black olives, sliced; 1/4 cup red onion, finely chopped; 2 cloves garlic, minced; 1/4 cup fresh parsley, chopped; 1/4 cup extra virgin olive oil; Juice of 1 lemon; Salt and pepper to taste

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I love whipping up Mediterranean Tuna Pasta for a quick yet satisfying meal that bursts with flavor. Using pantry staples like canned tuna, olives, and tomatoes, this dish comes together in just 30 minutes. I appreciate how the Mediterranean ingredients create a fresh taste that transports me to a sun-soaked terrace. It’s amazing how simple roasted garlic and fresh herbs can transform the pasta into something special. Perfect for busy weeknights or a leisurely lunch, this dish is one I return to time and time again.

Created by

Gwendolyn Reed

Last updated on 2026-02-07T20:45:45.171Z

When I first made this Mediterranean Tuna Pasta, I was amazed at how well the flavors melded together in such a short time. The combination of olives, tomatoes, and tuna really creates a hearty, nutritious dish. I remember being skeptical about using canned tuna, but it turned out to be an excellent base to build on, absorbing all the vibrant ingredients.

One tip I learned along the way is to toast the garlic slightly before adding it to the dish. This simple step brings out a depth of flavor that elevates the entire pasta. Trust me, it makes all the difference!

Why You Will Love This Recipe
Bright Mediterranean flavors with every bite
Quick preparation, perfect for weeknight dinners
Healthy ingredients packed in a single dish

Understanding the Ingredients

The heart of Mediterranean Tuna Pasta lies in its vibrant ingredients. Canned tuna in olive oil not only brings protein but also a rich flavor that enhances the entire dish. Opt for high-quality tuna, as it dramatically improves your pasta's overall taste. When selecting olives, Kalamata or Castelvetrano varieties can add distinct salty notes that contrast beautifully with the sweetness of cherry tomatoes and the brightness of fresh parsley. Together, these ingredients create a complex profile that's satisfying yet easy to prepare.

Fresh herbs, like parsley in this recipe, are crucial for a burst of flavor and color. The herbs should be finely chopped to release their essential oils, contributing to the dish’s aromatic quality. If you don’t have parsley, fresh basil or oregano can be excellent substitutes, each lending their unique twist to the Mediterranean profile of the plate. Furthermore, the balance of acidity from lemon juice not only brightens the dish but also helps to cut through the richness of the tuna and olive oil.

Cooking Tips and Techniques

Cooking the pasta to an al dente texture is essential for ensuring it holds up against the sauce without becoming mushy. Usually, this means boiling it for about 8-10 minutes, but it's best to start checking a minute or two before the package instructions suggest. To prevent sticking, stir the pasta occasionally while it cooks, and remember to reserve a bit of pasta water before draining. This starch-filled water can help adjust the sauce's consistency if needed.

When preparing the sauce, using a large enough bowl to accommodate all of the ingredients is essential for easy mixing. Ensure that the olive oil and lemon juice are well incorporated before adding other ingredients—this forms the base and ensures every bite is well-seasoned. If your garlic seems too strong, consider sautéing it lightly in olive oil beforehand to mellow its flavor without losing its character. This small step can make a significant difference in the final taste of your salad.

Ingredients

Gather all these ingredients to make your delicious Mediterranean Tuna Pasta.

Pasta and Tuna

12 oz pasta (fusilli or penne)
2 cans (5 oz each) tuna in olive oil, drained
1 cup cherry tomatoes, halved

Vegetables and Flavors

1/2 cup black olives, sliced
1/4 cup red onion, finely chopped
2 cloves garlic, minced
1/4 cup fresh parsley, chopped

Seasoning

1/4 cup extra virgin olive oil
Juice of 1 lemon
Salt and pepper to taste

Enjoy your Mediterranean Tuna Pasta with a sprinkle of additional parsley and a drizzle of olive oil!

Instructions

Follow these steps to prepare your Mediterranean Tuna Pasta.

Cook the Pasta

Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.

Prepare the Sauce

In a large bowl, combine the olive oil, lemon juice, garlic, salt, and pepper. Mix well to create a dressing.

Combine Ingredients

Add the drained tuna, cherry tomatoes, black olives, red onion, and parsley to the dressing. Gently toss to combine.

Mix with Pasta

Fold the cooked pasta into the tuna mixture, ensuring everything is evenly coated. Adjust seasoning if necessary.

Serve and Enjoy

Serve warm or at room temperature. Garnish with additional parsley and a drizzle of olive oil.

Any leftovers can be stored in an airtight container and enjoyed the next day.

Pro Tips

For an extra kick, add red pepper flakes to the dressing. You can also substitute the tuna with grilled chicken or chickpeas for a different twist.

Serving Suggestions

Mediterranean Tuna Pasta can be served warm or chilled, making it versatile for any occasion. For a more filling meal, pair it with a side of crusty bread or a fresh green salad topped with vinaigrette. If you're looking to impress, consider topping the pasta with shaved Parmesan or feta cheese for added richness and flavor. Adding a sprinkle of red pepper flakes can also give it a spicy kick if desired.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To refresh the dish, simply add a splash of olive oil and a squeeze of lemon juice upon reheating. This quick revamp can bring back the fresh flavors that might dull during storage, ensuring each bite remains as enjoyable as when newly made.

Variations and Substitutions

Feel free to swap out the pasta type based on what's available or your dietary preferences. Whole wheat or gluten-free pasta can work just as well; just remember to adjust the cooking times. Similarly, if canned tuna isn’t your preference, cooked chickpeas or canned salmon can be substituted to maintain protein content while offering a unique flavor twist.

For a heartier version, consider adding cooked vegetables, such as spinach or bell peppers, to the mix. These not only enhance the nutritional profile but also contribute additional color and texture. You can sauté these vegetables briefly before adding them to the dish, which can also infuse their flavors into the overall mix.

Questions About Recipes

→ Can I use whole wheat pasta?

Yes, whole wheat pasta works great and adds additional fiber.

→ How long can I store leftovers?

Leftovers can be stored in the refrigerator for up to 2 days.

→ Can I make this dish vegan?

Absolutely! Substitute tuna with chickpeas and use a vegan-friendly dressing.

→ What other vegetables can I add?

Feel free to add bell peppers, spinach, or artichokes for more flavor and nutrition.