Protein Bagels With Whole Wheat Flour

Name: Protein Bagels With Whole Wheat Flour
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8 bagels
Ingredients: 2 cups whole wheat flour; 1 cup Greek yogurt; 1 tablespoon baking powder; 1 teaspoon salt; 1 tablespoon honey (optional); 1 egg (for egg wash); Toppings of choice (e.g., sesame seeds, poppy seeds, everything bagel seasoning)

Highlighted under: Fast Family Favorites

I always wanted a healthy yet satisfying breakfast option, which is why I fell in love with these Protein Bagels made from whole wheat flour. The combination of protein-rich ingredients and whole grains not only fills me up but also supports my fitness goals. They come out perfectly chewy on the outside and wonderfully soft on the inside, making them the ideal base for any topping. I also enjoy that the preparation is straightforward, allowing me to whip up a batch quickly during my busy mornings.

Created by

Gwendolyn Reed

Last updated on 2026-02-01T21:29:37.100Z

When I first experimented with making bagels, I was surprised at how simple they could be. I used whole wheat flour to add nutrition while maintaining the authentic bagel texture. The dough comes together quickly, and I enjoy the fact that I can customize each bagel with different toppings, from seeds to cheeses. This versatility has made these bagels a regular in my breakfast rotation.

One tip I learned was to boil the bagels before baking; it locks in the moisture, ensuring they remain chewy. The bake time is crucial, too. If you pull them out just as they turn golden brown, you’ll experience that perfect balance of texture and flavor, which I can never resist!

Why You'll Love These Bagels
High in protein to keep you energized throughout the day
Delicious chewy texture that's a step above store-bought
Easily customizable with your favorite toppings or spreads

The Role of Whole Wheat Flour

Whole wheat flour plays a crucial role in the texture and nutritional profile of these bagels. Unlike refined flour, it retains the bran and germ, contributing dietary fiber and essential nutrients. This results in a denser, more satisfying product that keeps you fuller for longer. Plus, it has a nuttier flavor that complements the other ingredients well, making each bite more enjoyable.

When working with whole wheat flour, you may notice the dough feels a bit different than traditional bagel dough; it can be less elastic. To improve this, make sure to knead the dough sufficiently, around 5 minutes, until it becomes smooth and pliable. This helps develop the gluten, ensuring your bagels have a delightful chew once baked.

Achieving the Perfect Chewy Texture

A key element of making delicious bagels is the boiling step before baking. This traditional method creates a chewy crust that is characteristic of authentic bagels. Boil each bagel for 1-2 minutes on both sides to achieve the desired texture; keep an eye on them to prevent overcooking, which can lead to a rubbery bite. You’ll know they're ready when they appear slightly puffed and glossy.

After boiling them, make sure to let the bagels drain for a moment before placing them on the baking sheet. This prevents excess moisture from causing them to become soggy in the oven, ensuring that the final result is both crispy on the outside and soft on the inside.

Ingredients

Ingredients for Protein Bagels

Bagel Ingredients

2 cups whole wheat flour
1 cup Greek yogurt
1 tablespoon baking powder
1 teaspoon salt
1 tablespoon honey (optional)
1 egg (for egg wash)
Toppings of choice (e.g., sesame seeds, poppy seeds, everything bagel seasoning)

Feel free to get creative with your choice of toppings!

Instructions

Step-by-Step Instructions

Prepare the Dough

In a large mixing bowl, combine whole wheat flour, Greek yogurt, baking powder, salt, and honey (if using). Mix until a cohesive dough forms.

Knead the Dough

Lightly flour your work surface and knead the dough for about 5 minutes until it's smooth and elastic.

Shape the Bagels

Divide the dough into 8 equal pieces. Roll each piece into a ball, then use your finger to poke a hole in the center to shape them like bagels.

Boil the Bagels

Bring a large pot of water to a boil. Carefully place the bagels in the boiling water, cooking for 1-2 minutes on each side.

Bake the Bagels

Preheat your oven to 375°F (190°C). Place the boiled bagels on a baking sheet lined with parchment paper. Brush with the beaten egg and sprinkle your desired toppings. Bake for 20-25 minutes until golden brown.

Cool and Enjoy

Remove the bagels from the oven and let them cool on a wire rack for a few minutes before slicing and serving.

Enjoy your freshly baked protein bagels with your favorite spreads or toppings!

Pro Tips

For extra flavor, try mixing in herbs or spices into the dough before shaping the bagels. Also, you can substitute yogurt with cottage cheese for a different taste and texture.

Storage Tips

To keep your protein bagels fresh, store them in an airtight container at room temperature for up to 3 days. If you want to extend their shelf life, consider freezing them. Just let the bagels cool completely, then wrap each one tightly in plastic wrap and place them in a freezer-safe bag. They can be frozen for up to 3 months.

When you're ready to enjoy them, simply thaw at room temperature and reheat in the toaster or oven to revive their chewy texture. If reheating in the oven, preheat it to 350°F (175°C) and toast for about 5-10 minutes until warmed through.

Customization Ideas

One of the best features of these bagels is their versatility. You can tweak the ingredients to suit your taste or dietary needs. For a vegan alternative, swap the Greek yogurt for a plant-based yogurt and replace the egg wash with a maple syrup glaze for a touch of sweetness.

Toppings can elevate your bagels even further! Besides the classic sesame or everything bagel seasoning, consider topping with seeds like flax or chia for added nutrients, or go adventurous with a sprinkle of dried herbs or even a light dusting of cheese before baking for a savory twist.

Questions About Recipes

→ Can I use regular flour instead of whole wheat?

Yes, but keep in mind that regular flour will alter the nutritional benefits and texture.

→ How should I store leftover bagels?

Store leftover bagels in an airtight container at room temperature for up to 3 days, or freeze them for longer storage.

→ Can I make these bagels ahead of time?

Absolutely! You can prepare the dough and shape the bagels, then refrigerate them for up to 24 hours before boiling and baking.

→ What are some good topping options?

Popular toppings include sesame seeds, poppy seeds, garlic flakes, or even shredded cheese for added flavor.