Easy Healthy Chicken And Vegetable Bake

Name: Easy Healthy Chicken And Vegetable Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 cups broccoli florets; 1 cup cherry tomatoes, halved; 1 bell pepper, diced; 1 medium onion, chopped; 2 tablespoons olive oil; 1 teaspoon garlic powder; Salt and pepper to taste; 1 teaspoon dried Italian herbs

Highlighted under: Nourishing Dishes

I love making this Easy Healthy Chicken And Vegetable Bake because it brings together the beauty of wholesome ingredients with minimal effort. This dish is perfect for busy weeknights when I want a nutritious meal that satisfies. The combination of tender chicken and seasonal vegetables not only looks vibrant but also tastes fantastic. Plus, it's a one-pan dish, which means less cleanup afterwards. What could be better than a healthy meal that’s easy to prepare and clean up?

Created by

Gwendolyn Reed

Last updated on 2026-02-24T01:48:45.008Z

After trying several chicken bakes, I discovered that using parchment paper when baking helps to keep the chicken moist and the vegetables perfectly roasted. It was a game-changer! The flavors meld together beautifully, making every bite a delight. I often involve my family in the preparation, and it's such a great way to spend quality time together while creating something healthy.

I also love how customizable this recipe is. You can substitute the vegetables based on what's in season or what you have on hand. One time, I added some spinach at the end, and it turned out delicious! It’s easy to make this dish yours, and I highly recommend experimenting with spices and herbs to elevate the flavor.

Why You'll Love This Recipe
Quick and easy preparation with minimal cleanup
Packed with nutrients from fresh vegetables
Versatile recipe that can be customized to your liking

Understanding the Ingredients

Selecting the right chicken is crucial for this dish. I recommend using boneless, skinless chicken breasts for their tenderness and quick cooking time. If you prefer, you can substitute chicken thighs, which offer more flavor and juiciness but may require an additional 5-10 minutes of cooking time. Additionally, using fresh, seasonal vegetables ensures vibrant flavors and nutritional benefits. For instance, asparagus or zucchini can be swapped in for the bell pepper based on what you have on hand or what’s in season.

The olive oil in this recipe is essential not just for flavor but also for texture and moisture. A good quality extra-virgin olive oil can enhance the overall taste profile, while also helping the spices adhere to the chicken and vegetables. If you're looking for a lighter option, you can reduce the amount of oil or substitute it with a low-calorie cooking spray. Just keep in mind that this may slightly alter the outcome in terms of richness and depth of flavor.

Baking Technique Tips

When preheating your oven, it's essential to let it fully reach the specified temperature for optimal cooking. This recipe requires a heat of 400°F (200°C) to achieve that perfect balance between golden-brown chicken and tender veggies. Use an oven thermometer if you’re unsure about your oven's accuracy; inconsistent temperatures can lead to undercooked chicken or overdone vegetables.

Spread the chicken and vegetables in a single layer on the baking sheet to ensure even cooking. Overcrowding can lead to steaming instead of roasting, which affects texture. If you're making a larger batch, consider using two baking sheets. You'll know it’s ready when the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are bright and slightly charred around the edges, which adds a lovely sweetness.

Ingredients

Gather these fresh ingredients before you start cooking:

Main Ingredients

4 boneless, skinless chicken breasts
2 cups broccoli florets
1 cup cherry tomatoes, halved
1 bell pepper, diced
1 medium onion, chopped
2 tablespoons olive oil
1 teaspoon garlic powder
Salt and pepper to taste
1 teaspoon dried Italian herbs

Once you have everything prepared, you’ll be ready to move on to cooking!

Instructions

Follow these simple steps to create a delicious meal:

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Chicken and Vegetables

In a large bowl, combine the chicken breasts with olive oil, garlic powder, salt, pepper, and Italian herbs. Toss to coat evenly.

Mix in the Vegetables

Add the broccoli, cherry tomatoes, bell pepper, and onion to the bowl and mix everything together.

Transfer to Baking Sheet

Spread the chicken and vegetable mixture evenly on a parchment-lined baking sheet.

Bake

Bake in the preheated oven for about 25-30 minutes, or until the chicken is cooked through and vegetables are tender.

Serve

Remove from oven, let it cool for a few minutes, then serve warm.

Enjoy your delicious and healthy chicken bake!

Pro Tips

For added flavor, marinate the chicken in a mixture of lemon juice and herbs for a few hours before baking. You can also sprinkle some cheese on top in the last few minutes of baking for a nice finish.

Make-Ahead and Storage

This Easy Healthy Chicken And Vegetable Bake is perfect for meal prep! You can marinate the chicken the night before and store it in the refrigerator. The flavors will deepen overnight, making the dish even tastier. Just make sure to keep the vegetables separate until you’re ready to cook; this prevents them from getting soggy. Once baked, leftovers can be refrigerated in an airtight container for up to 3 days, making for a quick and healthy lunch option.

If you want to enjoy this dish later, consider freezing the baked chicken and veggies. Allow them to cool completely before transferring to a freezer-safe container. They can last for up to 3 months in the freezer. To reheat, simply thaw overnight in the refrigerator and then warm up in the oven at 350°F (175°C) until heated through, about 15-20 minutes. This keeps the chicken moist and vegetables tender.

Serving Suggestions

This dish pairs beautifully with a variety of sides. For a hearty meal, serve it over cooked quinoa or brown rice to soak up the delicious juices. If you're looking for something lighter, consider a simple green salad dressed with lemon vinaigrette. The acidity will complement the flavors of the chicken and vegetables without overpowering them.

To add a little more flavor at serving, drizzle a homemade herb sauce like chimichurri or a sprinkle of feta cheese over the dish. Both options provide an extra layer of taste and elevate the meal. You can also serve it with a dollop of Greek yogurt or tzatziki sauce for creaminess and tang.

Questions About Recipes

→ Can I use frozen vegetables instead?

Yes, you can use frozen vegetables, but adjust the baking time as necessary.

→ How do I ensure the chicken is fully cooked?

Check the internal temperature; it should reach 165°F (75°C).

→ Can I prepare this dish ahead of time?

Absolutely! You can marinate the chicken and chop the vegetables a day in advance.

→ What other vegetables pair well with this dish?

Carrots, zucchini, and asparagus are great additions!