Healthy Chicken Noodle Soup

Name: Healthy Chicken Noodle Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 medium onion, diced; 2 carrots, sliced; 2 celery stalks, sliced; 3 garlic cloves, minced; 1 pound boneless, skinless chicken breasts; 8 cups low-sodium chicken broth; 2 cups whole grain egg noodles; 1 teaspoon dried thyme; 1 teaspoon dried parsley; Salt and pepper to taste; 2 cups fresh spinach leaves

Highlighted under: Nourishing Dishes

I absolutely love making this Healthy Chicken Noodle Soup, especially during the colder months. It warms me from the inside out, and it's so nourishing with tender chicken, fresh vegetables, and whole grain noodles. I enjoy knowing that I'm not just indulging in comfort food, but I'm also giving my body a boost with healthy ingredients. The best part is that it comes together quickly, making it perfect for a weeknight dinner that the whole family will love.

Created by

Gwendolyn Reed

Last updated on 2026-02-27T15:25:34.912Z

When I first created this Healthy Chicken Noodle Soup, I wanted to combine comfort with nutrition. I had been feeling under the weather, and the classic chicken soup was calling my name. I experimented with adding plenty of vegetables and whole grain noodles, and the result was heartwarming and packed with flavor. This soup not only satisfied my cravings but also made me feel revitalized.

As I stirred the pot, I realized that the key to this recipe is the fresh herbs. Adding thyme and parsley towards the end of cooking infuses the soup with aromatic flavors that brighten the dish. Trust me, those last-minute touches make all the difference!

Why You Will Love This Recipe
Comforting and delicious, perfect for chilly days
Packed with nutritious vegetables and lean protein
Easy to modify with your favorite herbs and spices

The Role of Fresh Ingredients

Using fresh vegetables like carrots, celery, and spinach not only enhances the flavor of this Healthy Chicken Noodle Soup, but also boosts its nutritional profile. Fresh vegetables retain their vitamins and minerals, providing your body with essential nutrients that can help support your immune system, especially during the cold months when colds are common. Opt for organic vegetables if possible, as they often have a higher nutrient density and better flavor.

When selecting your chicken, lean boneless, skinless breasts keep the soup light yet satisfying. If you prefer, you could substitute with thigh meat for a richer taste, though it may add a bit more fat. Always ensure the chicken is cooked until it reaches an internal temperature of 165°F for safety.

Detailed Cooking Techniques

Sautéing the vegetables until they are just starting to soften releases their natural sweetness and flavors, forming a hearty base for the soup. When you add the garlic, be careful not to overcook it; it should become fragrant but not brown, which can lead to a bitter taste. A good rule of thumb is to sauté on medium heat and keep an eye on the garlic, stirring often for about a minute.

When you add the chicken and broth, bring it to a robust boil initially. This helps the chicken cook faster and ensures that it remains juicy. After reducing to a simmer, cover the pot and retain moisture for even cooking, stirring occasionally to prevent sticking. When the chicken is done, it should shred easily with forks; if it's tough or rubbery, it may need a bit more cooking time.

Storage and Variations

This Healthy Chicken Noodle Soup can be made ahead of time and stored in the refrigerator for up to three days. Just be aware that the noodles will continue to absorb broth, which can lead to a thicker texture. For best results, store the noodles separately if you plan to reheat; this will keep them al dente upon serving. You can also freeze the soup for up to two months—let it cool completely before transferring to an airtight container to avoid freezer burn.

Feel free to customize this soup with your favorite herbs or vegetables. Adding kale or zucchini can be great substitutions for spinach, while a splash of lemon juice or a sprinkle of chili flakes can add a delightful kick. Experimenting with different pasta shapes can also change the texture and presentation, making mealtime more exciting!

Ingredients

Gather the following ingredients to make this hearty soup:

Ingredients

1 tablespoon olive oil
1 medium onion, diced
2 carrots, sliced
2 celery stalks, sliced
3 garlic cloves, minced
1 pound boneless, skinless chicken breasts
8 cups low-sodium chicken broth
2 cups whole grain egg noodles
1 teaspoon dried thyme
1 teaspoon dried parsley
Salt and pepper to taste
2 cups fresh spinach leaves

Make sure to have all your ingredients prepped before you start to enjoy a seamless cooking experience!

Instructions

Follow these steps to create your Healthy Chicken Noodle Soup:

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the diced onion, carrots, and celery. Sauté for about 5 minutes until the vegetables begin to soften. Stir in the minced garlic and cook for an additional minute until fragrant.

Cook the Chicken

Add the boneless chicken breasts to the pot and pour in the chicken broth. Bring the mixture to a boil, then reduce to a simmer, cooking for about 15-20 minutes or until the chicken is cooked through.

Add the Noodles and Seasonings

Remove the chicken and shred it using two forks. Add the whole grain noodles to the pot along with the thyme, parsley, salt, and pepper. Simmer for another 10 minutes until the noodles are tender.

Finish it Off

Stir the shredded chicken back into the soup along with the fresh spinach leaves. Allow the spinach to wilt for a couple of minutes, then adjust seasoning as needed before serving.

Enjoy this warm, nourishing soup solo or with a slice of whole grain bread!

Pro Tips

You can easily customize this soup by adding other vegetables such as peas or green beans. For extra flavor, consider adding a splash of lemon juice before serving.

Flavor Boosters

For an added depth of flavor, consider incorporating a splash of low-sodium soy sauce or a teaspoon of Worcestershire sauce once the chicken and broth are combined. These umami-rich ingredients enhance the heartiness of the soup without overwhelming its primary flavors. Just remember to adjust the salt accordingly, as these ingredients can be salty.

Additionally, fresh herbs like basil or dill can contribute a vibrant profile to the finished dish. Add them in just before serving to keep their flavors bright and fresh. This is the perfect way to elevate your soup and surprise your family with a twist on a classic recipe.

Troubleshooting Common Issues

If your soup comes out too salty, adding a potato while it simmers can help absorb some of the excess salt; just remember to remove it before serving. Alternatively, you could add more water or low-sodium broth to dilute the flavors, but this may also require additional seasonings to maintain taste balance.

Should the soup appear too thick or the noodles become mushy, that can happen if they cook too long or if they absorb too much liquid during storage. To fix this, simply add more broth when reheating to achieve your desired consistency and enhance the flavor.

Questions About Recipes

→ Can I use leftover chicken in this recipe?

Absolutely! Just add it when you incorporate the noodles, so it gets heated through.

→ Is this soup freezable?

Yes, it freezes well! Just make sure to leave out the noodles, as they can become mushy when reheated.

→ What can I substitute for egg noodles?

You can use spiral pasta or any gluten-free noodles if preferred.

→ How long will this soup last in the fridge?

It can be stored in an airtight container for 3-4 days.