Lemon Herb Baked Tilapia

Name: Lemon Herb Baked Tilapia
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 tilapia fillets; 2 tablespoons olive oil; 2 lemons (zested and juiced); 2 cloves garlic (minced); 1 teaspoon dried oregano; 1 teaspoon dried thyme; Salt and pepper to taste; Fresh parsley (for garnish)

Highlighted under: Nourishing Dishes

I adore a dish that not only delights the palate but is also incredibly easy to prepare, and this Lemon Herb Baked Tilapia fits the bill perfectly. With its vibrant mix of lemon and fresh herbs, this recipe brings a burst of flavor to the mildness of tilapia. In just 30 minutes, I can create a delicious and healthy meal that my whole family enjoys. Whether I'm serving it for a casual weeknight dinner or a special occasion, the simplicity and taste of this dish make it a go-to favorite in my kitchen.

Created by

Gwendolyn Reed

Last updated on 2026-02-07T22:30:37.110Z

When I first made Lemon Herb Baked Tilapia, I was amazed at how such a simple dish could be bursting with flavor. The key is using fresh herbs and the zest of the lemon, which elevate the fish beautifully. Baking keeps the tilapia moist while allowing the herbs to infuse their aromatic qualities.

One detail I really love about this recipe is the option to customize the herb blend based on my preferences. I've tried rosemary, dill, and even a hint of basil—each bringing its own twist. This flexibility makes it a delightful dish to repeat with variations each time!

Why You Will Love This Recipe
Bright and zesty flavors that lift your spirits
A healthy, protein-packed meal ready in under 30 minutes
Versatile recipe that can be tailored with different herbs and spices

Mastering the Marinade

The marinade for this Lemon Herb Baked Tilapia is a crucial component that enhances the fish's flavor. The combination of olive oil and citrus not only adds richness but also helps to keep the tilapia moist during baking. When preparing the marinade, consider letting it sit for a few minutes to allow the flavors to meld before pouring it over the fish. This quick step elevates the taste and ensures that each bite bursts with the zesty essence of lemon and the aromatic herbs.

If you prefer a bolder flavor profile, feel free to experiment with the herb choices in this recipe. Fresh herbs like dill or basil can be substituted for dried oregano and thyme. Just be mindful that fresh herbs typically provide a more pronounced flavor and should be used in larger quantities. I often enjoy adding a pinch of red pepper flakes for a slight kick, which brings an exciting twist to the dish's overall taste.

Baking Tips for Perfect Texture

Baking tilapia is a straightforward process, but achieving the ideal texture requires attention. Keep your oven preheated at 400°F (200°C) for even cooking. The goal is to bake the fish until it is just opaque and flakes easily with a fork, which typically takes about 15 to 20 minutes. If the fish is browning too quickly, you can cover it loosely with aluminum foil to prevent over-browning while it cooks through.

As the tilapia bakes, you'll notice the marinade bubbling around the edges. This is a great indicator that the fish is absorbing the flavors. If you are unsure, a quick test with a fork in the thickest part of the fillet will reveal its doneness; it should flake apart effortlessly without being dry.

Ingredients

For the Fish

4 tilapia fillets
2 tablespoons olive oil
2 lemons (zested and juiced)
2 cloves garlic (minced)
1 teaspoon dried oregano
1 teaspoon dried thyme
Salt and pepper to taste
Fresh parsley (for garnish)

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Marinade

In a small bowl, combine olive oil, lemon zest, lemon juice, garlic, oregano, thyme, salt, and pepper.

Marinate the Fish

Place the tilapia fillets in a baking dish and pour the marinade over them. Let them sit for about 10 minutes to absorb the flavors.

Bake the Tilapia

Bake the fillets in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork.

Serve

Garnish with fresh parsley and serve with lemon wedges on the side.

Pro Tips

For extra flavor, try marinating the tilapia for longer or adding a splash of white wine to the marinade before baking.

Serving Suggestions

For a more complete meal, consider pairing the Lemon Herb Baked Tilapia with a light side. A fresh arugula salad tossed with a simple vinaigrette complements the dish beautifully, as does quinoa or steamed vegetables. You could even serve this fish over a bed of couscous, allowing it to absorb the delightful lemon flavors from the fish.

When plating, don’t forget to place lemon wedges on the side; squeezing additional fresh lemon juice over the cooked fish enhances its brightness. A light sprinkle of extra fresh parsley as a garnish not only adds a touch of color but also heightens the fresh herb aroma, making the dish more inviting.

Make-Ahead Options

This tilapia recipe is easy to prepare in advance, making it ideal for meal prep. You can marinate the fish up to 24 hours in advance, which allows the flavors to intensify. Just be sure to store the marinated fillets in an airtight container in the refrigerator until you're ready to bake them. This can save you time during busy weeknights or ensure you have a quick, nutritious option ready for unexpected guests.

If you're considering leftovers, baked tilapia can be stored in the fridge for up to two days. Reheat gently in the oven at a lower temperature (around 300°F or 150°C) to prevent the fish from drying out. Alternatively, you can flake the leftover tilapia and use it in a salad or tacos, providing versatility in your meal planning.

Questions About Recipes

→ Can I use frozen tilapia fillets?

Yes, just ensure to thaw them completely before marinating and baking.

→ What can I serve with lemon herb tilapia?

It pairs well with steamed vegetables, quinoa, or a fresh salad.

→ Can I use other types of fish for this recipe?

Absolutely! This marinade works well with cod, haddock, or even salmon.

→ How can I store leftovers?

You can store any leftovers in an airtight container in the refrigerator for 1-2 days.