Lemon Dill Yogurt Sauce Chicken

Name: Lemon Dill Yogurt Sauce Chicken
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 1 cup plain Greek yogurt; 2 tablespoons fresh lemon juice; 2 tablespoons fresh dill, chopped; 2 tablespoons olive oil; Salt and pepper to taste

Highlighted under: Nourishing Dishes

I love creating dishes that burst with flavor, and this Lemon Dill Yogurt Sauce Chicken has become a staple in my kitchen. The creamy yogurt sauce, infused with zesty lemon and aromatic dill, takes the classic roasted chicken to new heights. I often serve it with a side of grilled vegetables or a fresh salad, making it not only a delicious but also a healthy option. In just under 30 minutes, you can have a meal that dazzles your taste buds and impresses your guests!

Created by

Gwendolyn Reed

Last updated on 2026-02-08T08:51:37.010Z

When I first made this Lemon Dill Yogurt Sauce Chicken, I was amazed at how simple ingredients could come together to create such a fresh and vibrant dish. The key to the sauce is using high-quality yogurt, which adds a creaminess that perfectly complements the chicken. I've experimented with various herbs, but dill stands out, lending a bright flavor that pairs beautifully with lemon.

One of my favorite tips is to marinate the chicken for a short time in the yogurt sauce before cooking it. This not only enhances the flavor but also ensures the chicken remains juicy and tender. Trust me, your dinner guests will keep coming back for more!

Why You Will Love This Recipe
Tangy lemon flavor combined with fresh dill
Creamy yogurt sauce that keeps the chicken moist
Quick and easy preparation for busy weeknights

The Role of Yogurt in the Marinade

Using Greek yogurt in this marinade serves multiple purposes. Its natural acidity aids in tenderizing the chicken, ensuring that every bite is juicy and flavorful. The yogurt also acts as a binding agent for the herbs, allowing the lemon and dill to infuse their distinctive flavors throughout the chicken. When combined, the yogurt thickens into a creamy sauce, resulting in a rich texture that contrasts beautifully with the chicken's lean meat.

Another benefit of using yogurt is its ability to retain moisture during cooking. Compared to traditional marinades, yogurt creates a protective layer around the chicken, preventing it from drying out on the grill or skillet. You’ll know your chicken is perfectly cooked when it reaches an internal temperature of 165°F, and the outside has a slight golden hue—almost like a glossy finish.

Flavor Variations and Substitutions

If you’re looking to switch things up, consider incorporating different herbs into the marinade. Ingredients like fresh parsley, chives, or mint can complement the lemon and yogurt beautifully, offering unique flavor profiles. Additionally, if fresh dill isn’t available, dried dill can be used, though the flavor will be less pronounced. Aim for about one-third the amount when substituting fresh herbs with dried ones to avoid overpowering the dish.

For a creamier texture that's rich in flavor, you can replace half of the yogurt with sour cream or even cream cheese. This variation can elevate your sauce, particularly if you’re serving the dish at a gathering. People will appreciate the nuanced taste, and it pairs wonderfully with roasted vegetables or a vibrant salad, enhancing your meal’s overall presentation.

Ingredients

For the Chicken

4 boneless, skinless chicken breasts
1 cup plain Greek yogurt
2 tablespoons fresh lemon juice
2 tablespoons fresh dill, chopped
2 tablespoons olive oil
Salt and pepper to taste

Instructions

Prepare the Marinade

In a bowl, mix together the Greek yogurt, lemon juice, dill, olive oil, salt, and pepper. Set aside a small amount of the sauce for serving later.

Marinate the Chicken

Add the chicken breasts to the remaining marinade, ensuring they are well coated. Let them marinate for at least 10 minutes.

Cook the Chicken

Heat a grill or a skillet over medium heat. Cook the marinated chicken for about 6-7 minutes on each side, or until fully cooked and no longer pink in the center.

Serve

Slice the chicken and drizzle with the reserved yogurt sauce. Enjoy with your favorite sides!

Pro Tips

For extra flavor, try adding garlic or a pinch of paprika to the marinade.

Make-Ahead Tips

To save time on busy nights, you can prepare the marinade a day in advance and marinate the chicken overnight. This not only saves time but also allows the flavors to penetrate deeper into the chicken, resulting in an even more flavorful dish. Just remember to cover the marinade and chicken well to prevent any contamination in the refrigerator.

After marinating, you can also freeze the chicken in the marinade for up to three months. When you’re ready to cook, just thaw it overnight in the refrigerator, and then proceed with grilling or cooking as directed. This method offers a quick meal option without sacrificing flavor.

Serving Suggestions

This Lemon Dill Yogurt Sauce Chicken is incredibly versatile, making it a perfect main dish for various occasions. It pairs beautifully with grilled asparagus, zucchini, or bell peppers, which not only adds color but also enhances the dish’s health quotient. For a wholesome meal, serve it alongside a quinoa salad dressed with lemon and olive oil, echoing the flavors of the chicken.

For a lighter option, consider serving the chicken on a bed of fresh greens with slices of avocado and cherry tomatoes. A sprinkle of feta cheese can introduce a salty contrast that elevates each bite. Drizzle some of the reserved yogurt sauce on top to tie the dish together, creating a delightful culinary experience.

Questions About Recipes

→ Can I use regular yogurt instead of Greek yogurt?

Yes, but Greek yogurt works better for its creaminess and thickness.

→ What can I serve with this chicken?

It pairs wonderfully with rice, quinoa, or a fresh salad.

→ Can I marinate the chicken overnight?

Absolutely! Marinating overnight will enhance the flavors even more.

→ Is this recipe easy to scale up?

Yes, simply multiply the ingredients according to the number of servings you need.