Low Calorie Iced Caramel Latte Drink

Name: Low Calorie Iced Caramel Latte Drink
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1 cup brewed coffee, cooled; 1/2 cup unsweetened almond milk; 2 tablespoons sugar-free caramel syrup; Ice cubes; Whipped topping for garnish (optional)

Highlighted under: Nourishing Dishes

I absolutely love treating myself to a delicious iced latte, especially on warm days. This Low Calorie Iced Caramel Latte Drink has become my go-to choice because it satisfies my sweet tooth without the guilt. With just a few simple ingredients and minimal prep time, I can whip up a refreshing drink that feels indulgent yet healthy. It’s the perfect pick-me-up for my afternoons or a delightful addition to breakfast. Let me show you how to make this easier than ever!

Created by

Gwendolyn Reed

Last updated on 2026-02-27T15:01:35.940Z

When I first tried making an iced caramel latte at home, I was amazed at how simple it was! I experimented with different types of milk and sweeteners to reduce the calories while still capturing that creamy texture. I found using unsweetened almond milk and a sugar-free caramel syrup worked wonders, giving me all the flavor without the extra calories.

Additionally, I loved that I could customize the sweetness to my own taste. Sometimes I even sprinkle a little cinnamon on top for an extra kick. This drink has quickly become one of my favorite ways to enjoy coffee while keeping my diet in check.

Why You'll Love This Recipe
Rich, sweet caramel flavor with significantly reduced calories
Iced refreshment that's perfect for warm days
Customizable according to your taste preference

Maximizing Flavor with Quality Coffee

The backbone of any great iced latte is the quality of the coffee you choose. I recommend using freshly brewed coffee for the best flavor, ideally made with a medium to dark roast that has chocolatey or caramel notes. This enhances the overall taste of the drink. If you’re using leftover coffee, ensure it's been stored properly in the refrigerator; it should still have its robust flavor and aroma.

For a unique twist, consider experimenting with different coffee brewing methods such as cold brew or espresso. Cold brew offers a smooth, naturally sweet flavor that pairs wonderfully with the caramel syrup, while espresso can provide a stronger coffee kick. If you're feeling adventurous, try blending different coffee beans for a personalized taste.

Perfecting Your Iced Latte Texture

Achieving the perfect texture in your iced latte is crucial for a delightful drinking experience. After combining the coffee, almond milk, and caramel syrup, thoroughly mixing is key. I suggest using a tall spoon to stir the mixture for at least 30 seconds, ensuring that the syrup is evenly distributed and the drink is chilled throughout.

Ice quality can also affect your drink's texture. Use larger ice cubes to minimize dilution, which helps maintain the coffee’s bold flavor longer. If you're making a large batch, freeze some coffee in ice cube trays to keep the drink rich without watering it down as the ice melts.

Ingredients

Gather the following ingredients to make this delightful iced beverage:

Ingredients

1 cup brewed coffee, cooled
1/2 cup unsweetened almond milk
2 tablespoons sugar-free caramel syrup
Ice cubes
Whipped topping for garnish (optional)

Instructions

Here’s how to prepare your Low Calorie Iced Caramel Latte:

Assemble Your Ingredients

Start by brewing your favorite coffee and allow it to cool. You can use leftover coffee from your morning brew to save time.

Mix and Combine

In a tall glass, combine the cooled brewed coffee, unsweetened almond milk, and sugar-free caramel syrup. Adjust the amount of syrup to your taste.

Add Ice

Fill the glass with ice cubes and stir the mixture well until combined and chilled.

Garnish and Serve

Top with a dollop of whipped topping if desired and drizzle additional caramel syrup on top for a visual treat. Enjoy immediately!

Pro Tips

Experiment with different milk alternatives to adjust creaminess and calories. A dash of vanilla extract can also enhance the flavor without adding many calories.

Storage and Make-Ahead Tips

If you're planning to enjoy this Low Calorie Iced Caramel Latte Drink throughout the week, you can prepare the coffee in advance. Brew your coffee and store it in an airtight container in the fridge for up to five days. This way, you can whip up your iced latte in minutes whenever you crave a refreshing treat.

However, avoid adding ice to your drink before storing it, as this will lead to dilution. Instead, pour the cold coffee mixture over ice just before serving. This technique ensures that your iced latte maintains its concentrated flavor and refreshing chill.

Dietary Variations and Substitutions

This recipe is very versatile, allowing for several dietary adaptations. For a creamier texture without adding significant calories, you can substitute the unsweetened almond milk with unsweetened oat milk or another low-calorie plant-based milk that you enjoy. Each option brings a different flavor profile and texture to your latte.

If you're looking for a sugar-free alternative to caramel syrup, consider using a homemade version made with sugar substitutes, like Stevia or Erythritol, mixed with a little water and vanilla extract. This way, you can control the sweetness and still achieve that rich caramel flavor.

Questions About Recipes

→ Can I use regular milk instead of almond milk?

Yes, you can substitute regular milk, but keep in mind that it will increase the calorie count.

→ Is it possible to make this drink vegan?

Absolutely! By using unsweetened almond milk and ensuring the caramel syrup is vegan, you'll have a delightful vegan drink.

→ Can I prepare this coffee drink ahead of time?

Yes, you can brew the coffee in advance and refrigerate it, but mix in the almond milk and caramel syrup just before serving.

→ What can I substitute for sugar-free caramel syrup?

You can try using pure maple syrup or date syrup for a more natural option, but it will alter the calorie count.